Somatic Self-Care Cards

Ladies, confidently come back home to peace with your own ON-THE-GO Emotional Regulation Toolbox!

Get 42 Mobile-Friendly Digital + 42 Hand-Held Printable Somatic Self-Care Cards to help you move thru stress + mind-body symptoms with ease! These quick, easy, gentle-loving cards equip you to guide yourself back home to peace + rewire your braind + body to move through messy moments in new ways!

I want more peace! Send me the cards for only $17!

Hey friend! These 42 somatic (body-based) self-care cards offer you a QUICK +EASY way to interrupt your survival stress response of anxiety, fear, + overwhelm with peace. These practices will soften your body, ease your busy mind, release stress energy, + gently move towards a peaceful world within yourself!

Change your life by changing your response to yourself + your stress!

🖤 Jill Marie Howell

Emotional Health Coach, Speaker, + Somatic Trauma Recovery Practitioner

Types of Somatic Practices Included:

Emotional Regulation
Vagus Nerve Stimulation
Mindfulness
Attunement Practices
Somatic (body) Movement
Myofacial Releases
Grounding
Meditation
Breathwork
Gentle Self-Reconnection

When you interrupt your stress response with somatic reconnection, you rewire your brain + body to create new patterns of response! These cards include quick, easy, gentle-loving self-care practices to help you pause before, during, + after distressing moments. When you have tools + skills to respond in new ways, you live from an empowered confident state. As a result of you being to change the relationship with yourself, you change the relationships with others!

Grab these 42 Somatic Self-Care Cards today

for only $17!

42 Mobile-Friendly Digital + Hand-Held Printable Self-Care Cards to help you move thru stress + mind-body symptoms in new ways!

I want the cards!

About Jill Marie Howell

Emotional Health Coaching + Somatic Trauma Recovery

Jill is an emotional health coach, speaker, and somatic trauma recovery practitioner who has overcome C-PTSD, chronic pain, IBS, chronic fatigue, anxiety, depression, + childhood trauma. She guides women to break through the chaos of their survival stress cycle and rewire their nervous systems to embody peace using integrative mind-body healing modalities. She equips women to feel safe + secure within and create a life of peace + joy. Her passion is to dance in the mess of living as a human in a hurting world!