5 Somatic Practices
Relieve Anxiety + Overwhelm!
Nervous system regulation is the easiest way to create calm in your mind + body quickly. Try 5 of my favorite somatic practices that have helped me personally to relieve anxiety + chronic symptoms. These 5 videos/audios will guide you back to inner peace with a somatic (body based) approach!
Get Free Somatic Practices!
Enter your info here + you will receive your pdf guide!
Good news, you will automatically be registered to receive Jill's newsletter! You may unsubscribe at any time. Your email is protected and will never be shared.
Dancing in the mess with you!
All Rights Reserved | Jill Marie Howell Coaching, LLC.