Guide Yourself Home to Peace!
Take your power back with these quick, easy, yet gentle self-awareness + self-connection practices that will guide you to create a life of emotional stability, resilience, + inner peace!
Get this free Self-Connection Guide!
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This guide includes:
2 Printable Somatic (body led) Self-Check in Sheets
30 Day Self-Care Challenge
Somatic Distress Symptom Checklist
Somatic Journal Prompts
EFT Tapping Guide + Emotion Wheel + Sensations List
About Jill Marie Howell
Emotional Health Coach + Somatic Trauma Recovery Practitioner
Jill is an emotional health coach, speaker, and somatic trauma recovery practitioner who has overcome C-PTSD, chronic pain, IBS, chronic fatigue, anxiety, depression, + childhood trauma. She guides women to rewire both body + brain back to ease using integrative mind-body healing modalities. She equips women to feel safe + secure within and create a life they love!
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